Dr.Supriya Maity

Learn music to reduce stress, anxiety and chronic pain in the period of average adulthood

Research indicates that music can significantly impact our physiological responses to stress, releasing endorphines and reducing cortisol levels. Learning music empowers individuals to engage with an art form that brings joy and comfort. Adults in their average years can tap into their creative side by playing an instrument or joining a choir. This diversion of attention can provide a respite from daily worries. Music also offers a sense of community and belonging, fostering a sense of connection essential for emotional well being. In conclusion, learning music in average adulthood can be a powerful tool for reducing stress, anxiety, and chronic pain.

How does music tie into all this?

When we immerse ourselves in melodies and harmonies, our brains release endorphins-the feel-good chemicals responsible for boosting our mood and reducing feelings of pain and anxiety. When adults come together to learn and create music, they form bonds with others who share their passion. The camaraderie and support found in musical community can be immensely beneficial for individuals dealing with stress, anxiety, or chronic pain.Through its therapeutic effects on our minds and bodies, music has the ability to heal and comfort like few other things can. The period of average adulthood, including people between 35 and 60 years of age, is a time when development depends mainly on environmental factors and is characterised not only by high individuality, but also by plasticity. In late adulthood, the concept of loss appears, usually leading to strongly negative emotions. Loss of loved ones can lead to depressed moods, and music can help protect against it by stimulating the prefrontal cortex and improving the intellectual state of society, as it helps regulate emotions.

How does music affect your brain?

** Vibrations accompanying music move through our ears.
** These vibrations are transformed into electrical signals by the inner ear.
** These signals are sent via neurons to specific areas of the cerebral cortex of the brain.
** Different components of the signals (including the tone, pitch, and rhythm) are recognized by specific brain areas.

** When the brain puts all this information together so you can perceive a musical experience, it can influence our emotions and body systems i, which is why scientists is very interested in studying!

Action Plan :- 

** Listening to music
** Sing along the music
** Move to the rhythm of the music
** Meditating
** Playing a musical Instrument