Dr.Supriya Maity

"A gentleman is one who puts more into the world than he takes out." — George Bernard Shaw
Being a gentleman is about daily habits and choices. Here are practical exercises and action steps to develop the qualities of a true gentleman.
1. Build Strong Character
Exercise: Write down your core values (e.g., honesty, kindness, respect). Each night, reflect on whether your actions aligned with them.
Action Step: Make a personal commitment to keep your word, even when it's inconvenient.
2. Practice Humility
Exercise: Spend a day actively listening more than you speak....

Life can be tough for any man, depending on circumstances, mindset, and responsibilities. Here are some common things that can suck in a man's life:

1. Personal Struggles
Loneliness – Even with friends and family, many men feel emotionally isolated.
Aging & Health Issues – Losing energy, dealing with weight gain, back pain, or chronic illnesses.
Lack of Purpose – Feeling stuck in a meaningless routine.
Regret & Missed Opportunities – Thinking about what could have been.
2. Financial Pressure
Earning Expectations – Being expected...

Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn't specify what foods you should eat but rather when you should eat them. This approach has become popular for weight management and overall health improvement. Here's an overview:

Common Methods of Intermittent Fasting:

1. 16/8 Method (Time-Restricted Feeding):

Fast for 16 hours and eat within an 8-hour window, e.g., 12 PM to 8 PM.

Popular and easy to integrate into daily life.

2. 5:2 Method:

Eat normally for five days a week and restrict calories (500–600) on two non-consecutive...

*I’m exploring this idea broadly and considering how it could impact me personally. My main drive is to connect in a meaningful way, adjust as needed, and develop something beneficial from the situation that I can contribute back to the community.*

1.This is a deeply personal feeling of mine, and I hope it comes across as beautiful. It shapes my choices and actions.

2. It emphasizes the importance of maintaining physical health to prevent illness while also nurturing relationships with those you care about.

3. I am dedicated to achieving goals that will benefit future generations.This reflects a strong sense of purpose and a desire to...

Biological Prime Time (BPT) refers to the specific times during the day when individuals experience heightened focus, alertness, and productivity. This phenomenon is influenced by the body's circadian rhythms and energy fluctuations, which differ among individuals. By recognizing your BPT, you can enhance your productivity by planning your most challenging tasks for when your energy levels are at their highest.

How to Identify Your Biological Prime Time:

1. Track Your Energy Levels:

Keep track of your energy and concentration for 1-2 weeks. You can use a journal, an app, or a basic chart to note how you feel each hour.

2. Look...

Deep breathing is the practice of taking deep, slow breaths to relax and lower stress levels.It is commonly used in mindfulness, meditation, and yoga practices. By activating the body's relaxation response, deep breathing can help to calm the mind, lower the heart rate, and reduce muscle tension. Furthermore, deep breathing exercises can be performed at any time and location, making them an effective way to manage stress.

Why do deep breaths?
Oxygen is essential for bodily functions, but in today's fast-paced environment, lack of fresh air can cause distress and pressure. Reduced oxygen supply can slow blood flow,impair nerve function,...

Burnout is a chronic state of physical and emotional exhaustion caused by work-related stressors. It’s characterized by feelings of exhaustion, cynicism, and decreased professional effectiveness. Burnout can happen in any job, but it’s most common in those
in high-stress occupations such as:
** Healthcare
** Teaching
** Social work
** Emergency services

Signs and symptoms :- 

** Exhaustion :-  A feeling of physical and emotional weariness, even after a restful night's sleep.
 **...